For the first time, I’m participating in the Oprah & Deepak Meditation Challenge. I think of it as the Oprah/Chopra thing. Rhyming names are more fun, and making meditation fun helps me stick with it.
I’ve been told they do a free challenge with a different theme at least once a year. I’ve never been a follower of Oprah or Deepak Chopra, but I did want something that would hold me accountable to a daily meditation process. I’m on day 18 of 21, so we’ll see if it sticks. My theory is I need about two years to establish a habit, which means I don’t have very many good habits. 🙂
Some of the daily themes struck me as more thought-provoking than others. This was from day 17 and has stuck with me. Have you found a meditation regimen that you love? Please share in the comments.